The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness PDF
By:Jan E. Fleming,Nancy L. Kocovski
Published on 2013-06-01 by New Harbinger Publications
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.
This Book was ranked at 24 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness's Books is gm4gX4-6EuEC, Book which was written byJan E. Fleming,Nancy L. Kocovskihave ETAG "7vBvHpTQlJE"
Book which was published by New Harbinger Publications since 2013-06-01 have ISBNs, ISBN 13 Code is 9781608820825 and ISBN 10 Code is 1608820823
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Book which have "168 Pages" is Printed at BOOK under CategorySelf-Help
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Download The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness PDF
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