Starving the Anxiety Gremlin PDF
By:Kate Collins-Donnelly
Published on 2013-01-15 by Jessica Kingsley Publishers
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
This Book was ranked at 8 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of Starving the Anxiety Gremlin's Books is USz21usq-dcC, Book which was written byKate Collins-Donnellyhave ETAG "oKe+s7mkshI"
Book which was published by Jessica Kingsley Publishers since 2013-01-15 have ISBNs, ISBN 13 Code is 9780857006738 and ISBN 10 Code is 0857006738
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "168 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download Starving the Anxiety Gremlin PDF
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