Mastering Phobias PDF
By:Richard Stern
Published on 1995 by Penguin Group USA
Phobias ruin lives. But although many people are crippled by intense irrational terrors - whether focused on sex, spiders, social situations or just going out of the front door - reliable new treatments and self-help methods now promise relief for almost everyone. In this lifeline for long-standing sufferers, researcher and consultant psychiatrist Dr Richard Stern offers understanding, reassurance and straightforward practical advice. Considering in turn the commonest phobias and the more unusual variants (fears of flying, farting, dogs and diseases), he provides readers with self-assessment questionnaires and shows them how to break through the constraints of agoraphobia; build up assertiveness and social skills (but control anger); develop freedom from sexual worries and inhibitions; draw up action and thought plans; consider the (useful but limited) option of medication; and find further information and help. Phobias cause immense damage, but no one has to put up with them. This invaluable book will allow sufferers to tackle and beat them.
This Book was ranked at 9 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of Mastering Phobias's Books is 2nxYAAAAYAAJ, Book which was written byRichard Sternhave ETAG "eF9JAxoBG1c"
Book which was published by Penguin Group USA since 1995 have ISBNs, ISBN 13 Code is 9780140242683 and ISBN 10 Code is 0140242686
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Book which have "157 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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