The Anxiety Survival Guide for Teens PDF
By:Jennifer Shannon
Published on 2015-09-01 by New Harbinger Publications
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your |monkey mind|—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
This Book was ranked at 16 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of The Anxiety Survival Guide for Teens's Books is bidICgAAQBAJ, Book which was written byJennifer Shannonhave ETAG "4b4EgsT2prc"
Book which was published by New Harbinger Publications since 2015-09-01 have ISBNs, ISBN 13 Code is 9781626252455 and ISBN 10 Code is 1626252459
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "208 Pages" is Printed at BOOK under CategoryYoung Adult Nonfiction
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download The Anxiety Survival Guide for Teens PDF Free
Download The Anxiety Survival Guide for Teens Books Free
Download The Anxiety Survival Guide for Teens Free
Download The Anxiety Survival Guide for Teens PDF
Download The Anxiety Survival Guide for Teens Books
No comments:
Post a Comment