Cognitive Behavioural Therapy: Teach Yourself PDF
By:Christine Wilding
Published on 2012-11-16 by Teach Yourself
|Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.|
This Book was ranked at 34 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of Cognitive Behavioural Therapy: Teach Yourself's Books is odg0AgAAQBAJ, Book which was written byChristine Wildinghave ETAG "JCSr21Hf1y4"
Book which was published by Teach Yourself since 2012-11-16 have ISBNs, ISBN 13 Code is 9781444170313 and ISBN 10 Code is 1444170317
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "240 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download Cognitive Behavioural Therapy: Teach Yourself PDF Free
Download Cognitive Behavioural Therapy: Teach Yourself Books Free
Download Cognitive Behavioural Therapy: Teach Yourself Free
Download Cognitive Behavioural Therapy: Teach Yourself PDF
Download Cognitive Behavioural Therapy: Teach Yourself Books
No comments:
Post a Comment