The Anxiety and Phobia Workbook PDF
By:Edmund Bourne
Published on 2015-03-01 by New Harbinger Publications
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
This Book was ranked at 3 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of The Anxiety and Phobia Workbook's Books is O1bZBgAAQBAJ, Book which was written byEdmund Bournehave ETAG "fqtxykIhMfE"
Book which was published by New Harbinger Publications since 2015-03-01 have ISBNs, ISBN 13 Code is 9781626252172 and ISBN 10 Code is 1626252173
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Book which have "504 Pages" is Printed at BOOK under CategorySelf-Help
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Download The Anxiety and Phobia Workbook PDF Free
Download The Anxiety and Phobia Workbook Books Free
Download The Anxiety and Phobia Workbook Free
Download The Anxiety and Phobia Workbook PDF
Download The Anxiety and Phobia Workbook Books
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