Healing the Trauma of Domestic Violence PDF
By:Edward S. Kubany,Mari A. McCaig,Janet R. Laconsay
Published on 2004-08-01 by New Harbinger Publications Incorporated
Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on. If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate--an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Recognize the effects of trauma on your life Let go of anger, stress, shame, and guilt Change core beliefs that can lead to involvement in abusive relationships Confront and overcome your fears Dispel feelings of helplessness Avoid future involvement with potential abusers
This Book was ranked at 5 by Google Books for keyword Self Help Abuse novel.
Book ID of Healing the Trauma of Domestic Violence's Books is 7o1HAAAAMAAJ, Book which was written byEdward S. Kubany,Mari A. McCaig,Janet R. Laconsayhave ETAG "hUyIgsogawk"
Book which was published by New Harbinger Publications Incorporated since 2004-08-01 have ISBNs, ISBN 13 Code is 9781572243699 and ISBN 10 Code is 1572243694
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Book which have "206 Pages" is Printed at BOOK under CategoryFamily and Relationships
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Download Healing the Trauma of Domestic Violence Books Free
Download Healing the Trauma of Domestic Violence Free
Download Healing the Trauma of Domestic Violence PDF
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