Overcoming Health Anxiety PDF
By:David Veale,Rob Willson
Published on 2009-11-26 by Robinson
A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.
This Book was ranked at 40 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of Overcoming Health Anxiety's Books is LQ_BBAAAQBAJ, Book which was written byDavid Veale,Rob Willsonhave ETAG "nf+AtMltPQc"
Book which was published by Robinson since 2009-11-26 have ISBNs, ISBN 13 Code is 9781849014205 and ISBN 10 Code is 1849014205
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "160 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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