A Life Less Anxious PDF
By:Steve Pavilanis,Patricia Alma Lee
Published on 2009-11-01 by Alpen Publishing Company
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
This Book was ranked at 38 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of A Life Less Anxious's Books is jBxeiL6uwEYC, Book which was written bySteve Pavilanis,Patricia Alma Leehave ETAG "7kZJior6l3E"
Book which was published by Alpen Publishing Company since 2009-11-01 have ISBNs, ISBN 13 Code is 9780982140123 and ISBN 10 Code is 0982140126
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Book which have "182 Pages" is Printed at BOOK under CategorySelf-Help
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