Overcoming Health Anxiety PDF
By:Katherine Owens,Martin M. Antony
Published on 2011-07-01 by New Harbinger Publications
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This Book was ranked at 6 by Google Books for keyword Self Help Anxieties Phobias novel.
Book ID of Overcoming Health Anxiety's Books is 8krrXwGVUvMC, Book which was written byKatherine Owens,Martin M. Antonyhave ETAG "5HvFXuMiZKA"
Book which was published by New Harbinger Publications since 2011-07-01 have ISBNs, ISBN 13 Code is 9781608824731 and ISBN 10 Code is 160882473X
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Book which have "168 Pages" is Printed at BOOK under CategorySelf-Help
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