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Tuesday, July 31, 2018

Book Monkey Mind PDF Free

Monkey Mind PDF
By:Daniel Smith
Published on 2013-06-11 by Simon and Schuster


Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

This Book was ranked at 6 by Google Books for keyword Self Help Anxieties Phobias novel.

Book ID of Monkey Mind's Books is W9j_xBdUDq8C, Book which was written byDaniel Smithhave ETAG "4g4YGwxjtkc"

Book which was published by Simon and Schuster since 2013-06-11 have ISBNs, ISBN 13 Code is 9781439177310 and ISBN 10 Code is 1439177317

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Book The PTSD Workbook PDF Free

The PTSD Workbook PDF
By:Mary Beth Williams,Soili Poijula
Published on 2016-05-01 by New Harbinger Publications


In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

This Book was ranked at 28 by Google Books for keyword Self Help Anxieties Phobias novel.

Book ID of The PTSD Workbook's Books is tUTECwAAQBAJ, Book which was written byMary Beth Williams,Soili Poijulahave ETAG "hidGqp9G6RI"

Book which was published by New Harbinger Publications since 2016-05-01 have ISBNs, ISBN 13 Code is 9781626253728 and ISBN 10 Code is 1626253722

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Book which have "376 Pages" is Printed at BOOK under CategorySelf-Help

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Book 10 AMAZING LIFE LESSONS WHICH CAN CHANGE YOUR LIFE! PDF Free

10 AMAZING LIFE LESSONS WHICH CAN CHANGE YOUR LIFE! PDF
By:Birister Sharma
Published on 2018-08-13 by Birister Sharma


Our life is like a long journey, and we all are like the distant travelers. In every moment of our life’s journey, we have to face many challenges and hurdles. But these challenges and hurdles teach us many amazing lessons of life. And make us more learned and knowledgeable. Life is like an open book. Every day is a new chapter and new lessons in our life. Every moment we read and learn something. Every moment is an exciting and astonishing moment for us. We have no idea what will happen in the next moment in our life. But every passing moment tells us something; every passing moment teaches us something; every passing moment guides us something; and every passing moment enlighten us some lesson, moral, wisdom and knowledge. However, we have to open the eyes of our mind, heart and soul in order to read and learn. Highlights of the book: This book will teach you about the importance of your curiosity, your perseverance, your focus, your imagination, your mistakes, your present moment, your values, your expectations, your experiences, and your rules of life. This book will change your mindsets. This book will change your attitudes. This book will change your thoughts and ideas. This book will lead you towards the new horizon of wisdom and knowledge. This book will help you to realize your true-potentials. This book will guide you to live a better life. Motivate Yourself! A Youtube Motivational channel Visit@ https://www.youtube.com/channel/UCxWJytLZQm95o0OwwSuBpdw

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Book ID of 10 AMAZING LIFE LESSONS WHICH CAN CHANGE YOUR LIFE!'s Books is qPFJDwAAQBAJ, Book which was written byBirister Sharmahave ETAG "0KimER4/+eU"

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Book Anxious PDF Free

Anxious PDF
By:Joseph LeDoux
Published on 2015-08-17 by Oneworld Publications


Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we’ve been thinking about fear and anxiety in the wrong way for all these years? This is the groundbreaking premise behind a wave of new research, led by the lab of renowned neuroscientist Joseph LeDoux. He believes that fear and anxiety are not innate states, simply waiting to be unleashed in the brain. Rather they are assembled experiences, and that has huge implications for patients. By mapping brain circuits, LeDoux explains the origins of anxiety disorders and reveals discoveries that can restore sufferers to normality. As impressive as it is timely, Anxious is a comprehensive survey of cutting-edge research revolutionising the way we treat our most pressing mental health issue.

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Book ID of Anxious's Books is YtAfCgAAQBAJ, Book which was written byJoseph LeDouxhave ETAG "spsRLuVJ6yQ"

Book which was published by Oneworld Publications since 2015-08-17 have ISBNs, ISBN 13 Code is 9781780747682 and ISBN 10 Code is 1780747683

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Book Ernestine, Catastrophe Queen PDF Free

Ernestine, Catastrophe Queen PDF
By:Merrill Wyatt
Published on 2018-08-07 by jimmy patterson


We all know and love Ramona, Matilda, and Harriet the Spy. Now meet Ernestine. Ernestine Montgomery is the kind of kid who gets things done. She's smart, prepared, and always knows just what to do. But there's big trouble brewing inside the walls of the rambling old mansion where she lives... and only Ernestine can decipher the clues that point in one direction-murder! Can Ernestine solve the mystery before catastrophe strikes?

This Book was ranked at 5 by Google Books for keyword Self Help Abuse novel.

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Book which was published by jimmy patterson since 2018-08-07 have ISBNs, ISBN 13 Code is 9780316471572 and ISBN 10 Code is 0316471577

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Book I Closed My Eyes PDF Free

I Closed My Eyes PDF
By:Michele Weldon
Published on 1999 by Hazelden Publishing


The author describes her nine-year marriage to an abusive husband and the difficulty of raising three sons alone

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Book ID of I Closed My Eyes's Books is hD3G917Uh4QC, Book which was written byMichele Weldonhave ETAG "yq3gd6Gbs0Y"

Book which was published by Hazelden Publishing since 1999 have ISBNs, ISBN 13 Code is 9781568383415 and ISBN 10 Code is 156838341X

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Book Emotional Abuse PDF Free

Emotional Abuse PDF
By:Angel Greene
Published on 2015-07-02 by CreateSpace


Escape Emotional Abuse and Start Healing Yourself - For Good! Have you experienced emotional abuse? Has someone in your past - or present - hurt your feelings? Do you need some inspiration to get out of a bad situation and to start the healing process? If so, then Emotional Abuse: Break Free - Emotional Self Help, Emotional Healing, and Emotional Health is the book for you. It explains why emotional abuse happens and how to fight back against it. Also, you'll find out how to heal yourself after an emotional trauma. You'll learn the various types of emotional abuse, such as: Verbal Abuse Neediness and High Expectations |I Know Best| Abusers Drama Queens and Kings Denial and Withdrawal Here's a preview of what you can learn from this insightful book: |There are many different kinds of emotional abuse - also called psychological or mental abuse. This book will examine the various kinds of emotional abuse and help you to come to terms with what is happening and escape the destructive cycle that is emotional abuse. You can escape, you can heal yourself and you can rebuild your life. Yes - you really can!| Turn your troubled past into a bright and happy future!

This Book was ranked at 26 by Google Books for keyword Self Help Abuse novel.

Book ID of Emotional Abuse's Books is ALPAsgEACAAJ, Book which was written byAngel Greenehave ETAG "hchEKvXeTfM"

Book which was published by CreateSpace since 2015-07-02 have ISBNs, ISBN 13 Code is 9781514741153 and ISBN 10 Code is 1514741156

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Monday, July 30, 2018

Book YOU TOO WIN! (Have courage in yourself….. Have faith in yourself…) PDF Free

YOU TOO WIN! (Have courage in yourself….. Have faith in yourself…) PDF
By:Birister Sharma
Published on 2017-12-01 by Birister Sharma


If you’ve strong will power, self-believe, courage, dedications, hard work, discipline, enthusiasm, hope and patience, then no force in the entire universe can stop you to win in your life. You can win anything in your life. Nothing is impossible for you. The word ‘IMPOSSIBLE’ turns into ‘I’M POSSIBLE’ for you. The goddess of success appears herself to bless you. ‘YOU TOO WIN’ is a book full of motivations, philosophies, wisdom, thoughts and morals that teach you all the virtues to win in your life. It will act as your true guide and friend in every walk of your life. It will make you realize what qualities you’ve stored within you. It will also show you the right way to succeed in your life. ‘YOU TOO WIN’ Have courage in yourself….. Have faith in yourself….. Highlights of the book * This book teaches you how to win in your life. * This book gives you winning mantras for you. * This book bestows you winning strategies in your life. * This book guides you towards the journey of your success. * This book tells you the right way to get your success. * This book teaches you not to lose your heart even in the nick of failure. * This book inspires and motives you in every juncture of your life. * This book helps you to re-discover yourself. * This book contains with stories of great heroes and valiant. …..***….. Extract from the book: Chapter-1 Why you born in this world? To become a weak? To lose everything? No, you’re not born to become a weak. No, you’re not born to lose everything. You’re born to achieve something in this world. Born to win is your birthright. You’re born to win. You’re born to become strong. You’re born to achieve something great. You’re born to become successful. You’re born to be winner. ....***.... Content of book: 1. Love yourself 2. You’re born to win! 3. Keep your aim high! 4. Keep your dreams alive 5. Work hard 6. Keep your rays of hope alive 7. Keep your patience alive 8. Keep your will power strong 9. Try again and again 10. Be positive 11. Be brave 12. Encourage yourself 13. Believe yourself 14. Conquer yourself 15. Judge yourself 16. Weakness is within your mind 17. Work with enthusiasm 18. Never compare yourself with anybody 19. Always maintain your discipline 20. Beware from negative things 21. Practice makes the man perfect

This Book was ranked at 21 by Google Books for keyword Self Help Anxieties Phobias novel.

Book ID of YOU TOO WIN! (Have courage in yourself….. Have faith in yourself…)'s Books is gWtICgAAQBAJ, Book which was written byBirister Sharmahave ETAG "e166u8gR2zA"

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Book The Panic Attack, Anxiety & Phobia Solutions Handbook PDF Free

The Panic Attack, Anxiety & Phobia Solutions Handbook PDF
By:Muriel K. MacFarlane
Published on 1995 by United Research Pub


Explains the medical conditions that can mimic panic and anxiety disorders, the impact of stress and diet, the link between anxiety and depression, and what to avoid at all costs.

This Book was ranked at 6 by Google Books for keyword Self Help Anxieties Phobias novel.

Book ID of The Panic Attack, Anxiety & Phobia Solutions Handbook's Books is OU06rqanRwkC, Book which was written byMuriel K. MacFarlanehave ETAG "MpdIBXGHxI0"

Book which was published by United Research Pub since 1995 have ISBNs, ISBN 13 Code is 9781887053006 and ISBN 10 Code is 188705300X

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Book Seed PDF Free

Seed PDF
By:Lisa Heathfield
Published on 2015-03-10 by Running Press


All that Pearl knows can be encapsulated in one word: Seed. It is the isolated community that she was born into. It is the land that she sows and reaps. It is the center of her family and everything that means home. And it is all kept under the watchful eye of Papa S. At fifteen years old, Pearl is finally old enough to be chosen as Papa S.'s companion. She feels excitement . . . and surprising trepidation that she cannot explain. The arrival of a new family into the Seed community—particularly the teenage son, Ellis—only complicates the life and lifestyle that Pearl has depended upon as safe and constant. Ellis is compelling, charming, and worldly, and he seems to have a lot of answers to questions Pearl has never thought to ask. But as Pearl digs to the roots of the truth, only she can decide what she will allow to come to the surface. Lisa Heathfield's suspenseful, scintillating debut features a compelling voice that combines blithe naïveté, keen observation, and sincere emotion.

This Book was ranked at 15 by Google Books for keyword Self Help Abuse novel.

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Book which was published by Running Press since 2015-03-10 have ISBNs, ISBN 13 Code is 9780762456369 and ISBN 10 Code is 0762456361

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Book Introduction to Love and Self PDF Free

Introduction to Love and Self PDF
By:Joan Vassar
Published on 2006-09 by iUniverse


As young children, the lives of Seven Thomas and Lisa Harris briefly connect after Lisa's parents unexpectedly abandon her. Their interaction had a profound effect on them both. When Lisa is sent to live with relatives, the two are sure they will never see each other again. Eighteen years later, Seven often wonders what happened to the girl who lived down the hall. He never forgot her or the objectionable circumstances under which they lived. Lisa, now twenty-six, realizes that she has lived in a cocoon for years, putting her life on hold to care for her grandmother. Upon her grandmother's death, she has no regrets, only an eagerness to begin anew. Lisa throws herself back into life, but after years of abuse, she shies away from romantic connections. Fate steps in at the Plaza Hotel in Manhattan, bringing Seven and Lisa face to face with the past-and possibly their future. Seven is still scarred by his childhood-his father's absence and his mother's prostitution-and Lisa has never experienced true intimacy. Will they be able to take their lives in a new direction? Introduction to Love and Self tells the passionate tale of a man and woman who share an indelible connection. Follow them as they embark upon a tantalizing sexual journey, seeking the trust and love that each desperately craves.

This Book was ranked at 20 by Google Books for keyword Self Help Abuse novel.

Book ID of Introduction to Love and Self's Books is fteN8QsFz2sC, Book which was written byJoan Vassarhave ETAG "YLv/dFjCbpU"

Book which was published by iUniverse since 2006-09 have ISBNs, ISBN 13 Code is 9780595393381 and ISBN 10 Code is 0595393381

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Book Perspectives on Addiction PDF Free

Perspectives on Addiction PDF
By:Margaret Fetting
Published on 2011-12-05 by SAGE


Perspectives on Addiction presents a comprehensive, rigorous, and reflective overview of the complex and controversial field of chemical dependency. It is designed for students and clinicians who come in contact with and treat individuals and families struggling with the causes and consequences of substance use disorders. The user-friendly approach to serious content encourages active participation in the learning experience and is designed to have a personal, professional, educational and treatment impact. Readers will develop a novel appreciation for a human desire that pleasures, confounds, and destroys.

This Book was ranked at 14 by Google Books for keyword Self Help Abuse novel.

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Book which was published by SAGE since 2011-12-05 have ISBNs, ISBN 13 Code is 9781412990998 and ISBN 10 Code is 1412990998

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Book Trauma and Recovery PDF Free

Trauma and Recovery PDF
By:Judith L. Herman
Published on 2015-07-07 by Basic Books


A revised and updated edition of the groundbreaking work that changed the way we think about and treat traumatic events and trauma victims. When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, it has become the basic text for understanding trauma survivors. By placing individual experience in a broader political frame, Judith Herman argues that psychological trauma can be understood only in a social context. Drawing on her own research on incest, as well as on a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. A new epilogue reviews what has changed--and what has not changed--over two decades. Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

This Book was ranked at 33 by Google Books for keyword Self Help Abuse novel.

Book ID of Trauma and Recovery's Books is ABhpCQAAQBAJ, Book which was written byJudith L. Hermanhave ETAG "zDzaEhP3i48"

Book which was published by Basic Books since 2015-07-07 have ISBNs, ISBN 13 Code is 9780465098736 and ISBN 10 Code is 0465098738

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Book Breaking Free PDF Free

Breaking Free PDF
By:Carolyn Ainscough,Kay Toon
Published on 1993 by


Help for survivors of abuse. Practical and positive.

This Book was ranked at 11 by Google Books for keyword Self Help Abuse novel.

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Sunday, July 29, 2018

Book 101 POSITIVE THOUGHTS OF WINNERS! PDF Free

101 POSITIVE THOUGHTS OF WINNERS! PDF
By:Birister Sharma
Published on 2018-05-30 by Birister Sharma


You’re bound to win! You’ve every right to win! You’ve to stand alone if you want to win in your life. You’ve to see your clear visions and missions. You’ve to rise above the ground. You’ve to standstill, no matter how many tough situations will strike you. If you want to win in your life, then you’ve to kick your first goal. Never scare of the rising high tides, but make your own ways. Accept every challenge of your life as your new opportunity. Build yourself so strong and powerful that you could defeat your every opponent. Recreate your own stamina and strength. The greatest zenith of your success is always waiting for you. You’ve the power to reach at the top of the world. You’ve the potential to shine in your life. You’ve guts to claim your victory, and nobody can stop you. Open your wide arms to hold your grand success and glory. You’ve the power to bounce back from every hardship and failures. You can stand firmly like the giant mountain, and nobody can move you away from your path. You’ve every right to touch the greatest height of your achievements. It is only you who could stand alone on the greatest summit of your success. Your life is always in the ditch of the thousands of challenges, but you’ve to jump into it. Nothing is impossible for you. You’re the only one who could reach anywhere in the world. Nobody can stop you to cross the greatest height of your success and glory. Only you can re-kindle your dying hopes. Only you can control your success and glory. If you want to win, then never stop, just go on, move on, run on and on and never stop and never retire. You’re bound to win!

This Book was ranked at 33 by Google Books for keyword Self Help Anxieties Phobias novel.

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Book Proceedings of the British Psychological Society PDF Free

Proceedings of the British Psychological Society PDF
By:British Psychological Society
Published on 1998 by


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Book Life After Darkness PDF Free

Life After Darkness PDF
By:Michelle Knight
Published on 2018-05-01 by Hachette Books


From Michelle Knight-Cleveland kidnapping survivor and #1 NYT bestselling author of Finding Me-comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight-now known as Lily Rose Lee-captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious Cleveland kidnapper Ariel Castro. But many people are still asking: What happened after her escape? How do you re-enter society after years of abuse and isolation? How do you get past the trauma and live a happy and joy filled life? How do you learn to trust again? In Life After Darkness, published on the fifth anniversary of her liberation, Lily describes how she managed to heal the wounds to her body, mind, and soul-wounds, she reveals, that were first inflicted even before her kidnapping. With the help of good friends and anchored by her own inner strength, she takes us with her step by step on her journey out of darkness into the light. An inspiring story-and for anyone who has dared to hope after suffering, a guidebook to finding new purpose for a meaningful life.

This Book was ranked at 28 by Google Books for keyword Self Help Anxieties Phobias novel.

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Book which was published by Hachette Books since 2018-05-01 have ISBNs, ISBN 13 Code is 9781602865754 and ISBN 10 Code is 1602865752

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